PRINTABLE SHOPPING LIST
If you’re dreaming of calmer evenings and meals everyone actually enjoys, this weekly meal plan is for you. Print the shopping list, stock up, and get ready for comforting, easy recipes that make dinnertime feel good again.
What’s for Dinner This Week?
This week, we’re serving up some cozy chicken recipes, seasoned shrimp, and cheesy baked pasta. They will all hit the spot and can be customized with simple sides like my garlic mashed potatoes, rice pilaf, and my favorite caesar salad! In the mood for something different? Check out my other meal plans here!
Monday: Slow Cooker Parmesan Garlic Chicken and PotatoesTuesday: Insanely Good Grilled Chicken TendersWednesday: Cajun Shrimp and Sausage Vegetable Sheet PanThursday: Best-Ever Baked RigatoniFriday: Peach Chickenprintable meal plan and shopping listHow Many Does it Feed?
This free weekly menu plan is just what you need to get your week started. It provides 5 meals that will feed 4-6 (depending on whether you are feeding adults or kids) AND it includes a shopping list! With fresh new ideas and easy-to-make recipes, this weekly menu plan will be a lifesaver
Slow Cooker Parmesan Garlic Chicken and Potatoes
#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--preset--color--primary); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: var(--wp--preset--color--primary); }4 from 1 voteThis Slow Cooker Parmesan Garlic Chicken and Potatoes has juicy chicken, tender potatoes, and a rich, creamy parmesan garlic sauce. View Recipe>
Grilled Chicken Tenders
#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--preset--color--primary); }#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-1-33); }#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-1-50); }#wprm-recipe-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-1-66); }linearGradient#wprm-recipe-rating-1-33 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-rating-1-50 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-rating-1-66 stop { stop-color: var(--wp--preset--color--primary); }5 from 4 votesJuicy and flavorful, these 4-ingredient grilled chicken tenders are going to be your favorite thing to cook up this summer! They have a delicious honey lime glaze you'll be licking off your fingers! View Recipe>
Cajun Shrimp and Sausage Vegetable Sheet Pan
#wprm-recipe-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--preset--color--primary); }#wprm-recipe-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-2-33); }#wprm-recipe-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-2-50); }#wprm-recipe-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-2-66); }linearGradient#wprm-recipe-rating-2-33 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-rating-2-50 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-rating-2-66 stop { stop-color: var(--wp--preset--color--primary); }4.84 from 31 votesCajun shrimp and sausage vegetable sheet pan is so incredibly easy that it makes a perfect weeknight meal! It's bursting with amazing Cajun flavor! This is a healthy and delicious one-pan dinner full of shrimp, sausage, and veggies. View Recipe>
Baked Rigatoni
#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--preset--color--primary); }#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-3-33); }#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-3-50); }#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-3-66); }linearGradient#wprm-recipe-rating-3-33 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-rating-3-50 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-rating-3-66 stop { stop-color: var(--wp--preset--color--primary); }4.41 from 5 votesBaked Rigatoni is full of zesty meat, tender noodles and lots of cheese! Super simple and incredibly delicious, this is the ultimate comfort food! View Recipe>
One Pan Peach Chicken
#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--preset--color--primary); }#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-4-33); }#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-4-50); }#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-4-66); }linearGradient#wprm-recipe-rating-4-33 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-rating-4-50 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-rating-4-66 stop { stop-color: var(--wp--preset--color--primary); }5 from 1 voteJuicy chicken coated in a sweet, sticky peach glaze is an easy skillet dinner that is full of fresh flavor and comes together in just 35 minutes! View Recipe>Why Should I Meal Plan?
If you haven’t tried planning your meals ahead of time, this is going to be a game-changer for you! Here’s why I swear by weekly meal planning:
Less Stress, More Calm: No more last-minute “what’s for dinner?” panic. Meal planning gives you a game plan so evenings run smoother.Save Serious Money: A thoughtful plan means fewer impulse buys, smarter bulk shopping, and leftovers that actually get used. It all adds up to real savings.Healthier Choices: Meal planning maps out your week and keeps the right ingredients on hand, making it easy to cook at home instead of grabbing takeout.Time Back in Your Day: Meal planning keeps you from wasting time staring into the fridge or running to the store five times a week.Happier Family Dinners: Having a plan means meals everyone actually looks forward to, and fewer dinnertime battles.Side Dishes for Dinner
Side Dishesir Fryer Roasted Garlic Broccoli15 minutes
Side Dishes
Rice Pilaf
40 minutes
Bread
Easy Cheesy Garlic Bread
20 minutes
Side Dishes
Instant Pot Mashed Potatoes
15 minutesMy weekly meal plans always come with a printable shopping list that is all measured out and ready to go! It makes things so easy!
print meal plan and shopping list here
Storing Leftovers for Meal Planning
I only meal plan Monday-Friday because we sometimes have plans over the weekend, or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.
