Print The Shopping ListThis week’s meal plan brings big flavor without making it feel complicated. From miso-glazed salmon and pesto chicken to a cheesy street corn casserole, slow cooker meatballs, and crispy Parmesan chicken, every night has something different to look forward to.
This Week’s Meal Plan Has Your Back
This week starts fresh with salmon, moves into two easy chicken dinners, and gives you a hands-off slow cooker meal before finishing with crispy Parmesan chicken and zucchini. It’s a flavorful lineup with plenty of variety, but nothing feels too difficult for a weeknight.Monday: Miso Glazed SalmonTuesday: Baked Pesto ChickenWednesday: Mexican Street Corn Chicken CasseroleThursday: Slow Cooker Bourbon MeatballsFriday: Crispy Parmesan Garlic Chicken With Zucchiniprintable meal plan and shopping listFeeding 4–6 Hungry Humans? I’ve Got You.
This plan includes five dinners that feed 4–6 people, with a mix of seafood, chicken, casserole, and slow cooker comfort food. Some nights are fresh and lighter, while others are cheesy, crispy, or extra cozy.
Miso Glazed Salmon
#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--preset--color--primary); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--wp--preset--color--primary); }4.72 from 25 votesBetter than at your favorite restaurant, this miso-glazed salmon is sweet, savory, and full of flavor. It cooks with a delicious caramelized miso glaze on the outside and stays flaky and moist in the middle. You are going to love everything about this recipe! View Recipe>
Pesto Chicken
#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--preset--color--primary); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: var(--wp--preset--color--primary); }No ratings yetJuicy chicken breasts baked with basil pesto, fresh mozzarella, and tomatoes in one easy pan. View Recipe>
Mexican Street Corn Chicken Casserole
#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--preset--color--primary); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: var(--wp--preset--color--primary); }5 from 2 votesThis Mexican street corn chicken casserole combines juicy chicken, sweet corn, lime, and a creamy sauce for an easy family dinner. View Recipe>
Slow Cooker Bourbon Meatballs
#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--preset--color--primary); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-3-33); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-3-50); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-3-66); }linearGradient#wprm-recipe-user-rating-3-33 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-user-rating-3-50 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-user-rating-3-66 stop { stop-color: var(--wp--preset--color--primary); }No ratings yetSweet and saucy slow cooker bourbon meatballs made with frozen meatballs for an easy, hands-off recipe. Perfect for game day, holidays, or weeknights. View Recipe>
Parmesan Garlic Chicken with Zucchini
#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--preset--color--primary); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-4-33); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-4-50); }#wprm-recipe-user-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-4-66); }linearGradient#wprm-recipe-user-rating-4-33 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-user-rating-4-50 stop { stop-color: var(--wp--preset--color--primary); }linearGradient#wprm-recipe-user-rating-4-66 stop { stop-color: var(--wp--preset--color--primary); }4.83 from 41 votesCrispy parmesan garlic chicken with zucchini is an easy one-pan dinner with golden breaded chicken and tender garlic butter zucchini. View Recipe>Why Meal Planning Is My Superpower
No, it doesn’t make life perfect, but it does keep me from panic-ordering pizza at 6 p.m., and honestly, that’s a win.It saves money: I’m not just wandering the aisles grabbing random things that will eventually go bad. It saves my brain: I don’t even have to think about what to make for dinner, it’s already planned!It keeps us eating real food: When the plan’s in place, I’m way less likely to hit the drive-thru.Each weekly plan comes with a free printable grocery list that’s already measured and organized for you. Just print it out, head to the store, and enjoy feeling way more on top of life than you did five minutes ago! If you want more options, you can browse all my other weekly meal plans here.Print meal plan and shopping list here
Level Up Dinner with These Easy Sides
If you’re wondering what to serve on the side. Here are some fun and simple ideas to make your dinners complete!
Side Dishes
Lemon Rice
Salads
Grilled Caesar Salad
19 minutes
Side Dishes
Homemade Tortillas
1 hour 20 minutes
Side Dishes
