If you’re looking to get back on track (in many different ways!) after the holidays, here is a list of my favorite lighter, fresher, healthier meals that can be on the table in 30-minutes or less.
Because these recipes are so simple, all of these recipes make excellent dinners and/or lunches. Plan ahead to meal prep in advance the recipes you like so you can have easy lunch options during the week.
This might be my favorite recipe roundup to date. Scrolling through these recipes makes me very excited and very hungry!
15+ Light and Fresh 30-Minute Meals
1
Thai-Style Ground Turkey and Green Beans {20-Minute Meal}
This can be on the table in even less than 30 minutes! It is delicious served with a fried egg on top, too. Get the Recipe>2
Simple Orange Chicken with Broccoli
This is an older recipe but one we make all the time. It is simple, quick and delicious! Get the Recipe>3
Coconut Shrimp Curry
Easily one of my most favorite recipes ever! Bonus: lots of readers report they have made it with chicken with good results. Get the Recipe>4
Crispy Chicken Enchilada Wraps
These wraps are cooked on a griddle for a crispy outside (rather than being fried in oil) and they are easily customizable to ingredients you have on hand. Get the Recipe>5
Instant Pot Lentil Tacos
Ok, this recipe might take just a teensy bit over the 30 minute mark letting the pressure release from the Instant Pot…but I hope you'll forgive me for including it in this roundup (these tacos are so good and so healthy and should not be missed!). Get the Recipe>6
Coconut Lime Chicken and Zucchini
Check out the comments on this recipe – most people are AMAZED at just how delicious this meal is! So yummy! Get the Recipe>7
Turkey Avocado Veggie Wraps
These wraps make an excellent lighter dinner – and they are perfect for lunches, too. Get the Recipe>8
Skillet Cilantro and Lime Fish Tacos
These quick and simple fish tacos are exceptionally delicious! Get the Recipe>9
Chicken and Mango {Or Pineapple} Basil Stir Fry
This is one of my favorite stir fry recipes! The flavors are so fresh and so tasty. FYI: Pineapple can be subbed for the mango. Get the Recipe>10
Cheesy Chicken, Kale and Sweet Potato Skillet Meal
This is a must-make! The sweet potato with the chicken and kale is so good, and it's such an easy skillet meal. Get the Recipe>11
Quick and Easy Egg Roll Skillet Meal {30-Minute Meal}
This is one of my family's all-time favorites! We make it monthly (at least). It is quick and easy and loaded with protein. Get the Recipe>12
Easy One Pot Beef and Broccoli Ramen Noodles
To make this meal even easier, sub ground beef for the steak pieces (I do that 99% of the time!). Get the Recipe>13
Skillet Lemon Parmesan Chicken and Zucchini
If zucchini is hard to find, sub in broccoli or another veggie of choice. The flavors of this one are simple and so tasty. Get the Recipe>14
Quick and Easy Chinese Chicken and Broccoli
This recipe makes use of cooked chicken – so pick up a rotisserie chicken and put this meal on the menu! It's fantastic. Get the Recipe>15
vocado Chicken SaladThis recipe is a year-round favorite, and it is so yummy with some of the optional add-ins (like bacon!). Get the Recipe>16
Teriyaki Chicken + Veggies Sheet Pan Dinner
Sheet pan dinners are a lifesaver! Serve this collection of chicken + veggies on its own or over rice. Get the Recipe>17
Sheet Pan Balsamic Chicken and Veggies
Another sheet pan favorite! If you love balsamic flavors, you'll love this one. Get the Recipe>18
The Best Ground Beef Taco Meat
This taco meat is delicious and can be served with salads, on tacos, or in wraps or quesadillas! Get the Recipe>19
Yum Yum Rice Bowls with Knockoff Yumm Sauce Recipe
Fresh and yummy, these veggies bowls are so good – especially because everyone can customize their own. Get the Recipe>20
20-Minute Chicken and Vegetable Stir Fry
Another meal that can come together in even less than 30 minutes…and the veggies are super adaptable to what you have on hand. Get the Recipe>21
Cashew Chicken Lettuce Wraps
I've loved these wraps for over a decade and I don't see that ever changing. The are so easy and the flavor is incredible! Get the Recipe>22
Thai Chicken Crunch Wraps
I could eat these crunchy, flavorful wraps every single day. They make a delicious lighter dinner and are great for lunches. Get the Recipe>23
Chipotle Chicken Tacos
A great weeknight meal – these chicken tacos have a few unique ingredients that provide the most delicious flavor. Get the Recipe>24
White Bean and Tuna Salad
The older pictures on this recipe don't do it justice – this tuna + white bean situation has been a lunch staple for me for almost two decades. Make it up in advance and eat it for days! Get the Recipe>The post 15+ Favorite Light and Fresh 30-Minute Meals appeared first on Mel's Kitchen Cafe.
